First published in The Hindu, 1 April 2023 When it comes to mental health, we readily associate thoughts and feelings as being integral to our well-being. While cognitive and affective processes play a significant role in how we go about…
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First published in The Hindu, 1 April 2023 When it comes to mental health, we readily associate thoughts and feelings as being integral to our well-being. While cognitive and affective processes play a significant role in how we go about…
Whether negative or positive, the value of feedback lies in how it is received Whether it’s from an acquaintance, boss, parent or spouse, feedback is a quintessential double-edged sword. While we may glow in the gilt of appreciation and praise, negative comments…
Using the second or third person when talking about ourselves to ourselves offers a more distanced and less “egocentric perspective” about our situation Thoughts arise in us all the time. When we are focused on an activity, our thoughts may…
Changing your mind is not a sign of weakness. Being open to learning and new knowledge is the hallmark of an active and healthy mind Flip-flopping on an issue, or changing your mind, is often perceived as a sign of…
Developing empathy will make the world a richer place with many more listening ears available to all of us Whether we are distraught, dejected or delighted, most of us benefit if we have an empathetic person to whom we can…
Be it money, prestige, power, knowledge, talents, or skills, we want more. However, believing that more is always better has serious consequences. For most of us, growth is synonymous with life. Even before babies are born, their foetal growth is…
One can rise above envy and petty feelings and enrich our lives and that of others While you are at a meeting, you receive a text from your best friend announcing that she has been admitted into a Master’s program…
Like other negative emotions, regret too can serve a useful purpose if it is used judiciously “I wish I had pursued Bharatanatyam in my teens instead of rebelling against my mom’s wishes.” “If I had studied harder in college, I…
Your professor makes a snide remark that you are always late in submitting your assignments. You bristle, as this is only the second time you have missed a deadline, and reply with a snarky, “But professors are also late in…
While disrupting and upending lives across the planet, the pandemic revealed our almost pan-human tendency to want to exercise control over our daily lives. The sudden lockdowns sabotaged our plans, both significant and small. Whether it was going to the…
Aruna Sankaranarayanan is the author of Zero Limits: Things Every 20 Something Should Know. She was the Founder & Director of PRAYATNA, a centre for children with learning difficulties in Bengaluru & Chennai for 22 years.