Psychologists suggest that writing about life experiences can have cathartic effects and promote well-being. Each day, your anxiety ratchets up a few notches as you await your exam results. Being one of the few who were not recruited during campus…
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Psychologists suggest that writing about life experiences can have cathartic effects and promote well-being. Each day, your anxiety ratchets up a few notches as you await your exam results. Being one of the few who were not recruited during campus…
Don’t let anxiety quell your performance. Instead prepare yourself to handle adverse situations. Ratan is elated as he finally got an interview call from his dream company. He was sorely disappointed a couple of years earlier when he was bypassed…
Flashes of light, a barrage of beeps and loud musicwe live in an overstimulated, frenzied atmosphere. Bring back pockets of silence and darkness in your life
Forgiving can be both cathartic and transformativeand can have a ripple effect, radiating positivity. But remember, self-awareness has to precede forgiveness
The more clear-cut your plan, the greater the likelihood of your sticking to it. You may also use a well-established habit as a crux to cultivate a new one.
Tangney notes that psychologists haven’t yet developed interventions to enhance humility per se. However, she notes that multiple stakeholders can play a role in modeling and promoting this virtue.
With a stellar academic record and a host of impressive extracurricular achievements, Gaurav was recruited on campus by a top-notch multinational firm. After a three-year stint, he sailed into a premier MBA program and was ready to enter the job…
You have a few hours of free time on Thursday. Will you study for next week’s test or will you first watch an episode of The Crown? You wake up early on Sunday morning and your gym shoes are calling…
Yet again, you botch things up. Suboptimal grades, no internship and abysmal GRE scores. Your girl-friend is too busy to meet. Is she too done with you? After all, you don’t measure up. Your peers are landing plum jobs or…
While preparing for your final exams, there are a host of other tasks that vie for your immediate attention. With three graduate school applications pending, two internship interviews to prepare for and an upcoming entrance exam, you are literally dr…
Aruna Sankaranarayanan is the author of Zero Limits: Things Every 20 Something Should Know. She was the Founder & Director of PRAYATNA, a centre for children with learning difficulties in Bengaluru & Chennai for 22 years.