You have a few hours of free time on Thursday. Will you study for next week’s test or will you first watch an episode of The Crown? You wake up early on Sunday morning and your gym shoes are calling…
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You have a few hours of free time on Thursday. Will you study for next week’s test or will you first watch an episode of The Crown? You wake up early on Sunday morning and your gym shoes are calling…
Yet again, you botch things up. Suboptimal grades, no internship and abysmal GRE scores. Your girl-friend is too busy to meet. Is she too done with you? After all, you don’t measure up. Your peers are landing plum jobs or…
While preparing for your final exams, there are a host of other tasks that vie for your immediate attention. With three graduate school applications pending, two internship interviews to prepare for and an upcoming entrance exam, you are literally dr…
Ishould not have attempted the exam.” “I never get things right.” “Why do others have it easy compared to me?” “I won’t amount to anything. Why bother trying?” When our spirits ebb, negative thoughts clutter our minds. From chastising ourselves…
A miniscule virus has literally halted human activity world-over, something unimaginable even a few weeks ago. Anxious thoughts cloud your mind every now and then. “What if I get the virus?” You hope your grandmother, who is living alone in…
This year is likely to be remembered as a watershed year by practically all students. Besides a long hiatus in the regular academic calendar, students have had to contend with myriad uncertainties. From a lack of closure for graduating classes to…
Truly humble people make others feel “affirmed, appreciated, encouraged, validated, and psychically nourished Like many psychological constructs, humility is often misconstrued. On the one hand, people who claim to be humble, often don’t realise the irony behind
Few moments of peace are needed but are scarce in this age of technology Being alone versus lonely are two distinct phenomena. While loneliness is associated with a multitude of health risks, both physical and psychological,
Look for the extraordinary in everyday routines This piece culminates the tetrad of articles on happiness based on Sonja Lyubomirsky’s research. So far, I have covered eight happiness-inducing
When confronted by challenges, develop coping strategies that are positive Previously, I had outlined four strategies recommended by psychologist Sonja Lyubomirsky for promoting happiness. Expressing gratitude, being optimistic,
Aruna Sankaranarayanan is the author of Zero Limits: Things Every 20 Something Should Know. She was the Founder & Director of PRAYATNA, a centre for children with learning difficulties in Bengaluru & Chennai for 22 years.